Stress, stress and more stress. With so many things going on it is hard to focus on which ones are the most important. Everyday it seems like there is more to do, less time and less resources. People just keep piling on the tasks and responsibilities, and there is no one to really talk to about the issues.
Welcome to being an adult! The bonus is that you can eat your dessert before dinner and go to any movie you want. That may not seem like much of a trade off on most days, but we should really take note of any sliver lining we can.
What does this have to do with a gray room?
Gray (to us in the US, grey to the UK,) is the only color that evokes no emotional or logical response. It is the NULL in the color world. In an episode of “Fairly Odd Parents” Timmy (the main character) wishes that everyone was the same. Every one in town turns into gray blobs. Completely devoid of any emotional attachment or any differences. In that sense the gray room is a place to go when you are feeling mentally and emotionally battered. A place to take a break and have nothing that requires your attention.
I chose gray for several reasons. Mostly it is a NULL color. It does not make me feel gloomy like Black or blinded like White. Yellow is basically forced happiness when you are stressed out. Blue may be soothing, but it still makes you think of things like water or sky. Red is passion and Purple makes me want to be pampered in a spa. Spa’s can get expensive. Green is a nice color, but it is now associated with recycling and (not new) money. Money is the root of all evil and not very calming to think about when you are stressed about a variety of things. Gray wants nothing, and short of cool northwest weather, makes me think of nothing.
My gray room is basically like the Holodeck in Star Trek. It has no size limit and is a flat, matte gray. In my mind I could walk for days and days and never stop. I do not get tired, hungry or thirsty. If I want to sit or lay down a flat gray shelf or block will be available for me to use. The ultimate get-a-way spot for my brain.
I used to walk down a dimly lit hall, but I would get distracted by the spacing of the lights or start wondering where I was going or where I had been. That would just send me into a thought spiral and sleep or rest would never find me. Another thing I would do was to make fan stories based on books that I liked or had recently read. Fun, but again thought spirals. Getting interested in a story that is supposed to be making you sleepy or relaxed is not such a g
ood plan. Lastly, when all else failed I would make a journal entry of all the things that were bothering me. Sometimes I would let it be read, in hopes of some help, others times… Well, some things, thoughts included, should never see the light of day.
Like all things these relaxation exercises did help me unwind, but have since just caused more problems for the over worked brain. Now it is time to find a new one. Cue the Gray Room. A wonderful mental retreat to relax enough to unwind and sleep.
Good night to everyone.
Relax and be well.